How does diet impact brain health? Alzheimer's Association shares nutrition tips with cognitive function in mind.
CBS News • • general
Key Points:
- CBS Mornings and the Alzheimer's Association have launched a three-part series, "Brain Health: From Awareness to Action," focusing on habits that may reduce dementia risk later in life.
- Alzheimer's Association CEO Joanne Pike highlights nutrition, alongside physical activity and mental challenges, as key factors in promoting and preserving cognitive abilities.
- The MIND diet, supported by scientific research, emphasizes fruits, vegetables (especially leafy greens), whole grains, and lean proteins while recommending limiting processed foods and added sugars.
- The Alzheimer's Association's "6-Step Challenge" offers practical tips and guidance to help individuals adopt and maintain brain-healthy eating and lifestyle habits over the long term.
- Pike stresses the importance of starting brain health practices early, noting that cognitive health in middle age significantly influences aging outcomes.