How Far Should You Walk Daily to Get Back in Shape? Experts Reveal the Recommended Distance
Indian Defence Review••health
Key Points:
- The widely promoted 10,000 steps per day target originated as a 1960s Japanese marketing slogan, not a medical guideline, and recent research suggests health benefits begin at lower step counts.
- Studies show walking 2,500 to 8,000 steps daily improves longevity and reduces mortality risk, with benefits plateauing around 6,000-8,000 steps for older adults and 10,000 for younger individuals.
- For weight loss, higher step counts (10,000-12,000) combined with brisk walking sessions are needed, aligning with recommendations of 225-420 minutes of moderate-intensity activity weekly.
- Incremental increases in daily steps and spreading walking into multiple short sessions can be as effective
