How I stay strong and slim in my 70s
The Telegraph••health
Key Points:
- Joan MacDonald, who began strength training at age 70 after health struggles, transformed her life and became a social media influencer with over two million followers on Instagram, inspiring many with her fitness journey.
- She emphasizes the importance of having a structured daily routine, exercising effectively rather than excessively, and staying active every day to maintain strength and health as one ages.
- Joan follows a balanced eating schedule with five small meals daily, prioritizing protein intake and a variety of colorful fruits and vegetables to support muscle preservation and overall nutrition.
- Beyond physical fitness, she values mental engagement through puzzles and maintaining good posture and breathing techniques, highlighting holistic wellness.
- Joan encourages others to take responsibility for their health and wellbeing, stressing that it’s
