How Little Exercise Can You Get Away With?
The New York Times • • health
Key Points:
- Research indicates that even minimal amounts of exercise can lead to significant health and fitness benefits, emphasizing the concept of "minimum effective dose" training.
- Short, intense bouts of exercise lasting just a few minutes can help individuals become stronger, fitter, and healthier if performed with sufficient effort.
- Strength training, even in small amounts, has been shown to increase longevity and reduce risks of all-cause mortality, cardiovascular disease, and cancer.
- A 2022 meta-analysis supports that adults engaging in brief daily resistance training experience notable reductions in mortality risks compared to those who do no resistance training.
- Experts suggest that any amount of strength training is beneficial, making fitness goals more attainable for people with limited time.
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