How to get more magnesium from food
The Washington Post • • health
Key Points:
- Magnesium is an essential mineral that many people are not consuming enough of in their diets.
- It plays a crucial role in regulating blood pressure and blood sugar levels, supporting immune function, and maintaining muscle health.
- Magnesium also aids sleep by promoting relaxation, calming the nervous system, and helping the body produce melatonin.
- Due to its wide-ranging health benefits, magnesium supplements are among the most popular dietary supplements in the United States.
