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How to Go to Sleep Fast (and Stay Down for the Night)
GQ • • health
Key Points:
- Massimo Alpian struggled with insomnia for years, experiencing difficulty falling asleep and frequent nighttime awakenings, which led to increased anxiety and stress; he improved his sleep by consulting physicians and optimizing his bedroom environment with a white noise machine and blackout shutters.
- Good sleep is crucial for health, but falling asleep quickly is a myth; even well-rested individuals can take 15-20 minutes to fall asleep, and longer times may indicate underlying issues.
- Experts recommend creating a consistent pre-bedtime ritual involving soothing activities, engaging calming scents like lavender, maintaining a regular sleep schedule, and designing a neutral-colored, relaxing bedroom environment.
- Investing in a quality mattress and pillows is essential for a comfortable sleep environment, with options like Saatva and Tuft and Needle mattresses available at discounted prices.
- Following these tips can help break the cycle of poor sleep and improve overall restfulness and well-being.
