How to relieve back pain from sitting
The Washington Post • • health
Key Points:
- Low back pain is the leading cause of disability globally, as reported by the World Health Organization.
- Extended periods of sitting, whether in an office, vehicle, or during leisure activities, contribute significantly to back stiffness and pain.
- A 2021 meta-analysis of 27 studies identified a sedentary lifestyle, particularly prolonged sitting and driving, as a major risk factor for developing lower back pain.