I asked a personal trainer and registered dietitian for her top four tips to build muscle-here’s what she had to say
Fit&Well • • health
Key Points:
- The author aims to gain lean muscle mass in 2027 after losing muscle and strength due to ill health, emphasizing that muscle gain will increase weight because muscle is denser than fat.
- Jordan Langhough, a certified personal trainer and dietitian, recommends strength training at least twice a week, focusing on consistency to promote muscle growth while minimizing injury risk.
- Gradual increase in resistance is advised to avoid excessive soreness and maintain a consistent training schedule, starting with light to moderate weights and adjusting based on individual limits.
- Adequate protein intake is crucial for muscle building and recovery, with a suggested 20-30g of protein post-workout and protein sources included in every meal.
- Prioritizing rest and
