I Ate Oatmeal Every Day for a Week and This Is What Happened to My Body
AOL.com • • health
Key Points:
- A dietitian conducted a week-long experiment eating oatmeal every day to explore its effects, finding it provided sustained energy, reduced mid-morning hunger, and improved digestive regularity.
- Oatmeal is rich in nutrients such as protein, fiber, thiamin, and magnesium, and contains beta-glucan, a soluble fiber that helps lower LDL cholesterol and supports heart health.
- The antioxidants in oats, called avenanthramides, may help reduce blood pressure by improving blood vessel dilation, while the fiber supports gut health by acting as a prebiotic and promoting regular digestion.
- Oatmeal can aid blood sugar management by slowing carbohydrate absorption, especially when combined with protein and healthy fats, but individuals with gluten sensitivities or
