I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body

I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body

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Key Points:

  • Drinking lemon water every morning helps with hydration, supports digestion, and boosts the immune system, potentially improving skin appearance.
  • Lemons aid digestion by increasing gastric emptying and promoting beneficial gut bacteria like Bifidobacterium, which helps fight infection.
  • The vitamin C and antioxidants in lemons support heart health by improving blood pressure, blood flow, and cholesterol levels, while also aiding tissue repair and collagen production.
  • The author's routine involves warming water, adding half a lemon per 24 ounces, and drinking it slowly before other morning beverages or meals, maintaining this habit even while traveling.
  • Caution is advised due to lemon's acidity, which can cause tooth enamel erosion and acid reflux; experts recommend waiting an hour before brushing