'I started strength training at 65 - now I'm a 67-year-old grandma and stronger than ever'

'I started strength training at 65 - now I'm a 67-year-old grandma and stronger than ever'

Women's Health science

Key Points:

  • I can’t imagine my life without fitness – but for the first 60 years of my life, exercise wasn’t something I focused on. As an adult, I stayed active raising by two children and working full time, but

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