“I want to continue building a strong body I can rely on as I age”-a personal trainer reveals the exact weekly routine she follows for longevity

“I want to continue building a strong body I can rely on as I age”-a personal trainer reveals the exact weekly routine she follows for longevity

Fit&Well health

Key Points:

  • Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workou

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