Is Greek Yogurt or Cottage Cheese the Better Protein Pick? Here’s What Experts Say

Real Simple • December 23, 2025 • health

Key Points:

Greek yogurt is a thick, creamy dairy product made by straining milk multiple times, resulting in higher protein, lower lactose, and beneficial probiotics that support muscle, bone, gut, and immune health.
Cottage cheese is a soft, fresh cheese made from curdled milk, rich in casein protein, calcium, selenium, and B vitamins, and may contain probiotics depending on the brand; it supports satiety, muscle repair, and overall health.
Nutritionally, Greek yogurt generally offers more micronutrients and probiotics with lower calories and lactose, while cottage cheese provides slightly more protein but contains significantly higher sodium, which may impact blood pressure if consumed excessively.
The choice between Greek yogurt and cottage cheese depends on individual health goals, dietary needs