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Is It Healthy to Eat Avocado Every Day?
TODAY.com • • health
Key Points:
- Avocado is a nutrient-dense fruit rich in heart-healthy monounsaturated fats, fiber, potassium, folate, vitamin K, vitamin E, and other essential nutrients, making it a healthy food choice.
- Registered dietitian Natalie Rizzo confirms that eating avocado daily is healthy for most people if it fits into their overall diet and they enjoy it.
- Despite its benefits, avocado is calorie-dense due to its high fat content; a typical serving is one-third of an avocado, containing about 80 calories and 7 grams of fat.
- To maintain a balanced diet, portion control is advised when consuming avocado daily, and it’s recommended to complement avocado with other nutrients, such as whole grains and protein sources.
- While avocado is a great source of unsaturated fats, it’s beneficial to also include other healthy fats from nuts, seeds, and olive oil in your diet.
