Josh Duhamel says testosterone helps him feel better at 53 than in his 30s
Key Points:
- Actor Josh Duhamel credits testosterone replacement therapy (TRT), which he began about five years ago, with helping him feel healthier and stronger at 53 than he did in his 30s, improving his joints, back, and overall energy.
- Inspired by his positive experience, Duhamel co-founded Gatlan, a men's health company offering physician-guided TRT, hormone optimization, weight loss, and longevity treatments, despite initial warnings from his former representatives about potential career risks.
- Duhamel emphasizes the importance of hormone optimization as part of aging healthily and encourages both men and women to explore medically backed treatments with their doctors to maintain vitality and longevity.
- He injects testosterone three times a week to keep consistent levels and credits the therapy with giving him the energy needed to be an active father to his young children.
- Duhamel hopes to challenge stigma around testosterone therapy, promote open conversations, and extend his health span to enjoy life with his family for many years to come.