Longevity doctor says not protein, but this overlooked ‘nutrient’ plays a bigger role in ageing well: ‘Get 30-40g daily’
Hindustan Times • • health
Key Points:
- Dr. Vassily Eliopoulos highlights fibre as an emerging key nutrient for longevity, emphasizing its role in gut health and overall well-being through the production of anti-inflammatory short-chain fatty acids.
- Despite its importance, most people consume only half the recommended fibre intake; Dr. Vass recommends aiming for 30 to 40 grams daily from diverse sources like beans, vegetables, chia seeds, and oats.
- Increasing fibre intake can lead to noticeable benefits within weeks, including steadier energy, improved digestion, and sharper focus, making fibre foundational for long-term health alongside protein.
- The article stresses that while protein is essential for muscle building, fibre is crucial for healthy ageing and reducing chronic inflammation linked to disease.
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