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Make a lettuce-free salad, jump for 60 seconds and eat kiwi skin - plus 6 more health tips to help you have a great week
Yahoo Health • • health
Key Points:
- Despite the cyclosporiasis outbreak, experts advise not to avoid produce entirely and suggest alternatives like dense bean salads or lettuce-free recipes to maintain nutrient intake.
- Engaging in novel experiences, such as trying new routes or reconnecting with friends, can improve memory, focus, and mood according to recent research.
- To prevent swimmer's eye caused by chloramines in pools, wearing goggles is recommended; if irritation occurs, flush eyes with clean water and avoid rubbing.
- Eating kiwi skin significantly boosts fiber and vitamin intake, supporting digestive health, with golden kiwi as a less fuzzy alternative for those sensitive to texture.
- Incorporating small bouts of physical activity into the workday through habit stacking, such as desk push-ups or calf raises, can enhance energy, focus, and reduce stress.
