Molly Sims' perimenopause routine includes supplements and Pilates

Key Points:

• Actress and entrepreneur Molly Sims, 53, has shared her struggles with perimenopause symptoms, including joint pain, sleep difficulties, memory lapses, and emotional distress, highlighting the mental health impact of hormonal changes.
• Sims found relief through Rula, a virtual mental healthcare platform offering quick access to licensed therapists and psychiatrists, which she now partners with to support women facing similar challenges.
• Beyond mental health support, Sims credits magnesium baths, a wellness drink combining colostrum, electrolytes, and creatine, and other supplements like melatonin and vitamin B-12 shots for helping manage her symptoms, though scientific support varies among these remedies.
• Pilates has been particularly beneficial for Sims, helping her with breathing, body alignment, and stress relief, while she also experiments with specialized mattresses to improve sleep quality, a common issue for many perimenopausal women.
• Sims emphasizes the importance of integrating mental health care, physical movement, supplements, and sleep hygiene to effectively navigate perimenopause and avoid exacerbating symptoms.