My Health Resolutions for 2026 Have Nothing to Do With Weight Loss
Lifehacker••health
Key Points:
- The article challenges the common association of weight loss with health, urging readers to redefine health goals beyond simply becoming smaller.
- It promotes movement for joy and capability rather than calorie burning, encouraging finding enjoyable physical activities that build a positive relationship with exercise.
- Emphasizing listening to the body's needs, it suggests choosing foods based on how they make one feel energetically and emotionally, rather than moral judgments of "good" or "bad."
- The piece highlights the importance of hydration, confidence through skill-building, and developing a personalized nighttime routine that addresses underlying needs rather than focusing on restriction.
- Ultimately, it calls for valuing functional strength and self-worth independent of appearance, advocating for health goals centered on feeling strong, capable,
