Nature’s Ozempic: Does over-the-counter supplement live up to hype for weight loss?
PennLive.com••health
Key Points:
- GLP-1 drugs like Ozempic and Zepbound are popular for weight loss but can be costly, leading some to seek affordable alternatives such as natural supplements.
- Berberine, an alkaloid found in various plants, is gaining attention as a low-cost supplement that may support weight loss, cholesterol reduction, and improved blood sugar regulation.
- Both the Mayo Clinic and Cleveland Clinic describe berberine as a "promising supplement" but caution against viewing it as a magic weight-loss solution or a direct substitute for medications like Ozempic.
- Potential side effects of berberine include gastrointestinal issues, and it may affect gut bacteria due to its antimicrobial properties; consulting a physician before use is recommended.
