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No need for detox drinks: Gastroenterologist Dr Saurabh Sethi shares 4 steps to improve gut health instead

Hindustan Times • July 22, 2026 • health

Key Points:

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, states that detox drinks are unnecessary for gut health because the body’s liver and kidneys already effectively detoxify toxins.
To maintain good gut health, Dr. Sethi recommends eating enough fiber daily—25 grams for women and 38 grams for men—from fruits, vegetables, seeds, and whole foods to feed beneficial gut bacteria and promote regular bowel movements.
He advises consuming fermented foods like yogurt, kefir, or buttermilk every day to deliver live beneficial bacteria and support a diverse gut microbiome.
Regular walking is encouraged as it stimulates gut motility, aids digestion, and reduces constipation, while adequate water intake is essential to help fiber work effectively and prevent bloating and constipation.
The article emphasizes that this information is for educational purposes and not a substitute for professional medical advice.

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