No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60

No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60

Tom's Guide health

Key Points:

  • Staying independent after 60 isn’t about chasing personal bests or pushing through punishing workouts — it’s about being able to move confidently through everyday life. Small movements like getting up

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