Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
Tom's Guide • • technology
Key Points:
- Pilates expert Rebecca Dadoun recommends four targeted exercises—leg circles, ball rolling, criss cross, and single-leg stretch—to build deep core strength, improve posture, and enhance mobility and stability.
- Leg circles focus on deep core control to support everyday movements, while ball rolling gently massages the spine to increase mobility and relieve stiffness from prolonged sitting.
- The criss cross exercise strengthens the waist and rotational core, essential for twisting and reaching motions, and the single-leg stretch targets deep abdominal muscles to aid posture and support during lifting.
- Benefits of these exercises include improved deep core activation for better posture and injury prevention, relief of tension in the lower back and hips, and enhanced control over body movements through slow, controlled motion.
- Beginners and regular practitioners alike can perform these exercises at home using a supportive yoga mat, but should stop if experiencing pain and consult a physician if they have injuries, health conditions, or are pre/post-natal.
