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Nutritionist reveals cheapest, high-protein fruit and vegetable hiding in your kitchen
Hindustan Times • • health
Key Points:
- Nutrition expert Sonia Narang highlighted affordable, high-protein vegetarian foods commonly found in everyday kitchens and markets, offering a budget-friendly alternative to expensive supplements.
- She identified guava as the fruit with the most protein, peas as the top vegetable, urad dal as the highest protein lentil, and gram flour (besan) as the protein-rich flour.
- For protein-rich snacks, Narang recommended pumpkin seeds and peanuts, noting that her classifications are based on common dietary usage rather than strict botanical definitions.
- The guide aims to simplify healthy eating by focusing on practical, accessible ingredients to help individuals increase their protein intake without complex recipes or costly items.
- The information is based on social media content and is intended for educational purposes, not as a substitute for professional medical advice.
