Nutritionist shares 1 food that 'can actually act as medicine if you have constipation,' and how best to eat it
Hindustan Times • • health
Key Points:
- Black prunes, also known as aloo bukhara, act as a natural laxative due to their high sorbitol content, which helps soften stool and improve bowel movements, providing relief from constipation.
- Nutritionist Deepsikha Jain recommends soaking four to five black prunes overnight and consuming them on an empty stomach for optimal constipation relief, rather than using them as a cooking ingredient.
- A serving of five prunes offers 104 calories, 3 grams of fiber, and essential micronutrients like potassium, vitamins A, C, K, iron, and manganese, supporting overall digestive health.
- Beyond aiding digestion, black prunes contribute to bone health, antioxidant intake, healthy gut microbiome, management of overactive bladder linked to constipation, and potentially lowering blood pressure.
- The article is informational and not a substitute for professional medical advice; readers should consult healthcare providers for medical concerns.
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