Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
Hindustan Times••health
Key Points:
- Nutritionist Deepshikha Jain recommends stocking your fridge with fresh fruits, vegetables, and whole foods while removing junk to promote clean eating and better health.
- Incorporating physical activities like running for mental clarity and walking at least 10,000 steps daily to reduce metabolic disease risks is advised.
- Prioritize gut health by consuming prebiotics and probiotics found in foods like paneer, idli, and apples, and include protein-rich meals and healthy fats such as nuts, seeds, and eggs.
- Mental well-being practices such as daily journaling and writing down health goals can help manage emotions and strengthen commitment to achieving those goals.
- To improve overall health, Deepshikha suggests sleeping early to balance cortisol levels
