Patients taking weight-loss drugs often make 5 critical mistakes, doctor warns
AOL.com • • health
Key Points:
- GLP-1 drugs like semaglutide and tirzepatide, initially used for diabetes and weight loss, are showing promising benefits for cardiovascular and kidney health, but experts warn improper use can cause health issues.
- Dr. Meena T. Malhotra highlights improvements in brain, heart, liver, and kidney function among patients using GLP-1s, especially those with severe diabetes, but stresses that lifestyle changes should precede medication use.
- Patients are advised to undergo thorough medical evaluation before starting GLP-1s, maintain balanced nutrition with adequate protein, and engage in strength training to avoid muscle loss and optimize results.
- Common mistakes include rapid dose escalation and insufficient protein intake, which can lead to side effects and loss of lean muscle; gradual dose increases and ongoing medical monitoring are recommended.
- Managing side effects like nausea and constipation can be aided by dietary adjustments such as smaller, frequent meals, low fat intake, ginger for nausea, and fiber-rich foods to support digestion.
