Protein and carbs work together, not against each other, nutrition experts say
Fox News • • health
Key Points:
- The popularity of protein-rich foods and low-carbohydrate diets has increased alongside the rise of GLP-1 medications like Ozempic, which suppress appetite and aid weight loss.
- New Dietary Guidelines for Americans emphasize limiting added sugars and refined grains while encouraging fiber-rich whole grains, fruits, and vegetables, challenging the oversimplified view of carbohydrates as unhealthy.
- Nutrition experts caution that overly restricting carbohydrates can lead to low energy, digestive problems, and nutrient deficiencies, and stress the importance of balanced nutrition including adequate protein and fiber.
- Dietitians highlight that protein and carbohydrates serve complementary roles, with protein promoting satiety and carbohydrates providing essential energy and digestive health support.
- Some clinicians warn about muscle loss in those reducing calories
