Researchers Say This One Daily Supplement Could Slow the Aging Process
AOL.com • • health
Key Points:
- A study involving 777 participants aged 70 and older found that taking 1 gram of omega-3 fatty acids daily was associated with slower biological aging, as measured by epigenetic clocks.
- Omega-3 supplements, along with vitamin D and exercise, showed potential benefits in reducing biological age and lowering risks of falls, infections, pre-frailty, and invasive cancer.
- Biological age is assessed through epigenetic clocks that detect chemical changes in DNA, reflecting how lifestyle and environment impact aging beyond genetic factors.
- Omega-3 fatty acids are essential for cell structure and function but must be obtained from diet or supplements, with common sources including fatty fish, nuts, seeds, and fortified foods.
- The study underscores how small lifestyle changes, such as omega-3 supplementation and regular exercise, can contribute significantly to healthy aging and longevity.
