Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively

Key Points:

• A study by the University of Hong Kong found that once-weekly brisk interval walking is as effective as exercising three times weekly in reducing body fat and improving cardiorespiratory fitness in adults with central obesity.
• The clinical trial involved 315 overweight Chinese adults with central obesity, who were assigned to once-weekly interval training, thrice-weekly interval training, or a control group receiving health education.
• After 16 weeks, both exercise groups showed similar significant reductions in total fat mass, body fat percentage, and waist circumference, along with improved fitness, compared to the control group.
• The findings suggest that once-weekly interval training is a practical, time-efficient alternative for people with busy schedules who find it difficult to exercise multiple times per week.
• This research supports flexible exercise guidelines and offers a feasible strategy to promote long-term physical activity among adults struggling with obesity and time constraints.