Scientists Find Eating This Surprising Vegetable Significantly Lowers Colon Cancer Risk
AOL.com • • health
Key Points:
- A large meta-analysis of 17 studies involving 97,595 participants found that consuming 40 to 60 grams of cruciferous vegetables daily can reduce colon cancer risk by nearly 20%.
- Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, contain glucosinolates that break down into isothiocyanates, compounds known to detoxify carcinogens, reduce inflammation, and inhibit cancer cell growth.
- These vegetables are also rich in fiber, vitamin C, carotenoids, and flavonoids, which contribute to overall gut health and antioxidant protection.
- Experts recommend gradually increasing intake of cruciferous vegetables to avoid digestive discomfort, and suggest various tasty preparation methods like air frying,
