Scientists Find This Surprising ‘Healthy’ Drink Linked to Weight Gain
AOL.com • • health
Key Points:
- A large meta-analysis published in JAMA Pediatrics found that each additional daily serving of 100% fruit juice is associated with a small increase in BMI for both children (0.03) and adults (0.02), indicating a link between fruit juice consumption and weight gain.
- Experts explain that fruit juice lacks the fiber found in whole fruits, leading to faster digestion and higher calorie intake, which can contribute to weight gain and insulin resistance when consumed in excess.
- Nutritionists recommend limiting fruit juice intake to 4 to 6 ounces per day, choosing 100% juice without added sugars, and prioritizing whole fruits to gain fiber and reduce the risk of weight gain.
- Overconsumption of fruit juice, especially in larger portions like
