Scientists Find This Surprising ‘Healthy’ Drink Linked to Weight Gain
AOL.com • • health
Key Points:
- A large meta-analysis published in JAMA Pediatrics found that each additional daily serving of 100% fruit juice is linked to a small increase in BMI for both children and adults, suggesting a connection to weight gain.
- Experts explain that fruit juice lacks the fiber found in whole fruits, leading to quicker digestion and higher calorie intake, which can contribute to weight gain and insulin resistance if consumed in excess.
- Nutrition guidelines recommend that at least half of fruit intake come from whole fruits, and if drinking fruit juice, it should be limited to 4 to 6 ounces of 100% juice without added sugars to minimize weight gain risks.
- Drinking fruit juice in moderation can be part of a healthy diet, but whole fruits are preferred for
