Simple diet change could relieve painful bathroom symptoms, experts say
AOL.com • • health
Key Points:
- More than half of people over 50 have experienced hemorrhoids, which are swollen veins that can cause pain and rectal bleeding, with increased prevalence during pregnancy and aging.
- The American Gastroenterological Association (AGA) released updated guidelines emphasizing lifestyle modifications, particularly increased fiber intake, as the primary treatment to reduce straining and flare-ups.
- Most Americans consume far less fiber than recommended, with 90% of women and 97% of men falling short of daily intake guidelines.
- The guidelines advise against prolonged bathroom sitting and overuse of topical steroids, highlighting limited evidence for the long-term effectiveness of sitz baths and creams.
- Proper diagnosis is crucial due to the risk of serious conditions presenting with rectal bleeding, and severe cases may require medical procedures or surgery.
