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Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine
Hindustan Times • • health
Key Points:
- Sedentary lifestyles and prolonged computer work are leading to increased back and spine problems, mainly due to poor posture and extended periods of inactivity, according to orthopaedic surgeon Dr. Pushkar Chawla.
- Proper sitting posture is essential, with feet flat on the floor, knees and hips bent equally, lower back supported by the chair, and the computer monitor at eye level to prevent neck strain.
- Taking breaks every 30 minutes to stand, walk, and perform simple back and neck exercises can help relax muscles and reduce stiffness caused by long sitting periods.
- Regular exercise, including muscle-strengthening and stretching routines, is important for maintaining spine health, but individuals with existing back issues should ensure they exercise correctly.
- Medical consultation is advised if back pain worsens, persists for weeks, or is accompanied by leg weakness or numbness, as these may indicate more serious problems.
