Slow down aging naturally: 6 scientifically proven foods that work
The Times of India • • health
Key Points:
- Aging is influenced not only by time but also by oxidative damage, chronic inflammation, and declining mitochondrial function, with nutrition playing a key role in modulating these processes.
- Blueberries, rich in antioxidants and anti-inflammatory compounds, have been shown to improve memory in older adults when consumed regularly.
- Extra-virgin olive oil, a heart-healthy fat, is linked to a significant reduction in cardiovascular risk and overall mortality, especially when used as a salad dressing rather than for high-heat cooking.
- Nuts like walnuts and almonds are nutrient-dense and associated with lower mortality rates, making them beneficial for aging when eaten as snacks or meal toppings.
- Fatty fish provide omega-3 fatty acids essential for brain health and
