Snack I Eat at Night to Maintain Weight Loss; Dietitian-Approved

Key Points:

• The author lost 35 pounds seven years ago while still enjoying favorite foods like chocolate, maintaining the weight loss through an 80/20 diet approach that emphasizes nutrient-dense foods 80% of the time and allows indulgences 20% of the time.
• A key factor in sustaining weight loss was improving their relationship with food by removing the "good" vs. "bad" food mentality, which reduced guilt and overeating urges.
• Their typical evening snack is a yogurt bowl combining fruit, yogurt (either fat-free skyr or full-fat Greek yogurt), honey, and a small amount of chocolate, adjusted based on mood and hunger.
• Dietitian Sophie Medlin endorses this snack for its protein, vitamins, and fiber content, recommending dark chocolate in moderation for its health benefits while cautioning about caffeine content affecting sleep.
• Medlin emphasizes that all foods, including desserts, can fit into a balanced diet supporting weight management, highlighting the importance of portion control and calorie deficit for weight loss.