Still Making Your Bed Every Morning? You Should Probably Stop… It's a Habit That Might Backfire
Key Points:
- Making the bed immediately after waking traps moisture and warmth, creating an ideal environment for dust mites, which are common indoor allergens linked to respiratory issues like asthma and allergic rhinitis.
- A study by Kingston University found that leaving beds unmade during the day helps reduce dust mite populations by allowing heat and moisture to evaporate, disrupting their habitat.
- Dust mites thrive in the microclimate created by sealed bedding, especially in colder months when ventilation is limited and indoor humidity is higher due to heating systems and closed windows.
- Health experts recommend airing out bedding for several hours before making the bed to improve indoor air quality, alongside regular washing and using dust-mite-proof covers to reduce allergen exposure.
- These small adjustments in bed
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Still Making Your Bed Every Morning? You Should Probably Stop… It's a Habit That Might Backfire
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