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The 4 Healthiest Fish To Eat for More Protein and Omega
AOL.com • • health
Key Points:
- Fish are rich sources of protein, omega-3 fatty acids, vitamin D, and essential minerals, but mercury content varies by species, so choosing nutrient-dense fish with lower mercury is recommended.
- Salmon and sardines are excellent choices, offering high protein and omega-3s; sardines are notably low in mercury, while salmon is rich in omega-3s beneficial for heart and brain health.
- Tuna provides high protein, especially skipjack tuna, which has less mercury compared to other tuna types, making it a safer option among tunas.
- Halibut stands out for its high vitamin D content, essential for bone health and immunity, though it has higher fat and moderate protein levels.
- When selecting fish, prioritize freshness, opt for low to moderate mercury species, align choices with nutritional goals (e.g., omega-3s vs. protein), and use healthy cooking methods like grilling or baking to maximize health benefits.
