The 9 Best High-Protein Yogurts, According to a Dietitian
TODAY.com • • health
Key Points:
- High-protein yogurt is an easy, no-cook way to boost protein intake, support muscle recovery, and increase meal satisfaction, but not all yogurts offer equal protein or sugar content.
- When choosing yogurt, aim for 12–15 grams of protein per serving, minimal added sugars, and a fat level that suits your dietary needs, while also considering taste and versatility.
- Top plain Greek yogurt picks include Fage Total 0% for its thick texture and no added sugar, with Stonyfield Organic Greek Nonfat as a softer alternative.
- For flavored options, Chobani Less Sugar offers high protein with reduced sugar, while Ellenos provides richer flavors but with more sugar, suitable as an occasional treat.
