The Best Morning Drink for High Cholesterol, According to Research
AOL.com • • health
Key Points:
- Pomegranate juice, rich in antioxidants and polyphenols, may help lower LDL cholesterol and triglycerides while increasing HDL levels, contributing to improved heart health.
- Consuming around a cup of pomegranate juice daily for two weeks showed benefits in reducing LDL cholesterol in individuals with high body weight and dyslipidemia.
- Other heart-healthy beverage options include tomato juice, which contains lycopene that supports cholesterol levels, and green tea, known for its antioxidant properties and modest cholesterol-lowering effects.
- To incorporate pomegranate juice into your diet, experts suggest choosing 100% juice with no added sugar, drinking half to one cup daily, or adding it to fiber-rich smoothies for enhanced benefits.
- Sustainable dietary changes,
