The Best Morning Drink for High Cholesterol, According to Research
AOL.com • • health
Key Points:
- Pomegranate juice, rich in antioxidants called polyphenols, may help lower LDL cholesterol and triglycerides while increasing HDL cholesterol, contributing to heart health.
- Studies suggest that drinking about a cup of pomegranate juice daily for two weeks can reduce LDL cholesterol, and it may also help lower blood pressure in people with hypertension.
- Other heart-healthy beverage options include tomato juice, which contains lycopene to improve cholesterol levels, and green tea, known for its antioxidant properties linked to modest cholesterol reduction.
- Dietitians recommend choosing 100% pomegranate juice without added sugar, consuming smaller portions (half to one cup daily), and incorporating it into fiber-rich smoothies for maximum benefit.
- Sustainable dietary changes, including mindful beverage
