:max_bytes(150000):strip_icc()/Best-Tea-for-More-Energy-b3365244e69b4b829c4b2de37700a8f2.jpg)
The Best Tea to Drink for More Energy
EatingWell • • health
Key Points:
- Black tea contains the highest caffeine content among tea varieties, providing an energy boost comparable to coffee but with additional nutrients that support focus and mood.
- The amino acid L-theanine in black tea promotes calm alertness by balancing caffeine’s stimulating effects, potentially enhancing memory, attention, and cognitive function.
- Rich in antioxidants like polyphenols and flavonoids, black tea may reduce inflammation and lower the risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers.
- Regular consumption of black tea has been linked to improved heart health, especially when it replaces sugary beverages, though caution is advised with sweetened versions due to added calories and sugar.
- While generally safe, black tea can interfere with iron
