The Best Type of Magnesium for Sleep, According to Experts
GQ • • health
Key Points:
- Magnesium plays a vital role in muscle recovery by relaxing muscles, reducing cramping and inflammation, and supporting sleep through calming the nervous system and regulating melatonin.
- Most people get sufficient magnesium from a balanced diet rich in plant-based foods, but intense sweating during workouts can lead to magnesium loss, making supplementation potentially beneficial for some.
- Magnesium glycinate is recommended as the best supplement form for workout recovery and sleep due to its high absorption and calming properties, though magnesium citrate is also effective for quick replenishment.
- Both oral supplements (capsules or powders) and topical magnesium products (oils, lotions, sprays) can increase magnesium levels, but oral forms are generally considered more reliable for systemic benefits, while topical applications may provide localized relief and enhance
