The Everyday Essentials That Longevity Experts in Their 50s, 60s, and 70s Use in Their Own Homes
The New York Times • • health
Key Points:
- Regular physical activity, even just 15 minutes of moderate exercise daily, can extend life expectancy by three years and improve aging outcomes, according to studies and experts like Dan Buettner and Eric Topol.
- Strength or resistance training is essential for maintaining muscle mass and bone density; alternatives like resistance bands offer accessible options for older adults to safely build strength.
- Walking, yoga, and gardening are effective, low-barrier activities that support physical health and social engagement, with appropriate footwear and step counters enhancing consistency and safety.
- Fall prevention is critical for older adults due to high mortality rates post-hip fracture; balance exercises integrated into daily routines, removal of tripping hazards, and assistive devices like bed rails and car handles can reduce risks.
