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The ‘ice cream paradox’ of how the treat can be good for your health
New York Post • • health
Key Points:
- National Ice Cream Day is prompting many chains to offer free ice cream, while experts highlight some surprising potential health benefits of the treat.
- Research has noted an "ice cream paradox," where regular consumption of about half a cup daily is linked to a lower risk of metabolic diseases like type 2 diabetes and cardiovascular disease.
- The possible health benefits may be due to whey protein in dairy aiding glucose regulation, but the association likely reflects healthier overall lifestyles rather than ice cream itself being protective.
- Scientists caution that observational studies show correlation, not causation, and much research also links ice cream consumption to negative health effects due to sugar and fat content.
- Nutrition experts emphasize balance and moderation, suggesting occasional sweet treats within a healthy diet can reduce cravings and support weight management, with lower-calorie ice cream options like Halo Top available.
