The 'longevity diet' that increases natural GLP-1, reduces body fat

Key Points:

• A recent study highlights a "longevity diet" that boosts GLP-1 hormone levels, reduces body fat, and increases lifespan by combining a traditional Mediterranean diet with methionine supplementation, an essential amino acid.
• This diet, rich in low-amino-acid, high-carbohydrate, and relatively high-fat foods, was found to reduce frailty and improve cardiometabolic health in mice compared to typical Western and keto diets, which increased fat mass and health risks.
• Methionine, vital for tissue repair and metabolism, must be obtained from foods such as eggs, fish, nuts, and meats, with recommended intake at 19 milligrams per 2.2 pounds of body weight.
• Analysis of over 200,000 people showed that while higher animal protein intake correlates with healthier lifestyles, it also doubles the risk of type 2 diabetes and obesity, whereas plant-based, low-amino-acid diets promote healthier aging except for frailty, which methionine may help mitigate.
• Incorporating nutrient-dense foods like eggs, almonds, and walnuts can naturally boost GLP-1 levels, aiding appetite control and fullness without the side effects linked to weight loss medications.