The Overlooked Vegetable That's Actually The Most Nutritious In The World
The Takeout••health
Key Points:
- Watercress has been identified by the CDC as the most nutrient-dense vegetable, surpassing popular greens like kale, spinach, and broccoli, with a perfect nutrient density score of 100.
- To qualify as a "powerhouse" food, watercress delivers at least 10% of the daily value of 17 key nutrients per 100 calories, including potassium, protein, calcium, iron, and vitamins A, C, and K.
- It is rich in phytochemicals such as isothiocyanates, which help neutralize carcinogens, potentially preventing colon cancer, and carotenoids that support cardiovascular health.
- Watercress contains dietary nitrates that improve blood flow, support healthy blood vessels,
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