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These are the best cereals to pick for lowering stroke risk, experts say
The Independent • • health
Key Points:
- Strokes, often caused by high blood pressure, are a leading cause of death in the U.S., and adopting a heart-healthy diet with high fiber and low sodium can reduce risk factors like hypertension, diabetes, and plaque formation.
- Experts recommend starting the day with whole grain, high-fiber cereals low in added sugar and sodium to promote heart health and maintain healthy blood pressure and cholesterol levels.
- Bran cereals, shredded wheat unfrosted, and Grape-Nuts are highlighted for their fiber content and essential minerals like magnesium, potassium, and iron, which support cardiovascular health.
- Cascadian Farm Organic No Added Sugar cereals provide whole grains and high fiber, contributing to a diet that lowers the risk of heart disease, heart attack, and stroke.
- Rolled oats contain beta-glucan, a soluble fiber that reduces cholesterol and supports gut health, making them a preferred choice over more processed instant oats for heart health benefits.
