This 10-minute morning routine can improve your joint health after 60, according to a personal trainer
Tom's Guide • • health
Key Points:
- Age-related joint stiffness after 60 is common due to changes in cartilage, synovial fluid, muscle mass, and connective tissue, but quick morning mobility exercises can help lubricate joints and improve movement.
- Gentle weight-bearing exercises like chair squats and stair steps boost synovial fluid circulation, support muscle mass and bone density, and target joints most affected by stiffness, aiding mobility and fall prevention.
- Simple routines such as seated arm circles, ankle circles, and wrist rotations can increase joint mobility, reduce stiffness, and strengthen stabilizing muscles with minimal equipment and time commitment.
- These exercises are accessible for older adults and can be done at home, but consulting a healthcare provider before starting a new fitness routine is advised for those with arthritis,
